WFPB Food. Eat well. Live well.
Whole Food Plant-Based Food Basics &
Whole Food Plant-Based Foods
This page lists all the most important and best basic whole food plant-based foods you can use on your whole food plant-based journey. You don’t need all of them at once but this list serves as a good basis for all your future shopping needs.
Let food be thy medicine and medicine be thy food.
– Hippocrates
Note: The information contained on this website should not be used in place of advice from a medical, nutrition or other professional. Please always consult with your doctor before adjusting your diet according to information provided on this website.
Contents
- WFPB Fruits
- WFPB Dried Fruits
- WFPB Leaves
- WFPB Bulbs
- WFPB Roots
- WFPB Mushrooms
- WFPB Stems
- WFPB Flowers
- WFPB Whole Grains & Plant Starches
- WFPB Legumes
- WFPB Seeds
- WFPB Nuts
- WFPB Milks, Cheeses & Tofu
- WFPB Butters
- WFPB Fats
- WFPB Seasoning / Additives / Condiments
- WFPB Superfoods / Supplements
- WFPB Probiotics
- WFPB Beverages
WFPB Fruits
- Blueberries
- Blackberries
- Raspberries
- Strawberries
- Lemons
- Limes
- Oranges
- Pears
- Peaches
- Pineapples
- Bananas
- Green Grapes
- Red Grapes
- Apples
- Figs
- Tomatoes
- Apricots
- Cherries
- Watermelons
- Cantaloupes
- Honeydews
- Mangoes
- Papayas
- Kiwis
- Avocados
- Red Bell Papers
- Yellow Bell Peppers
- Green Bell Peppers
- Orange Bell Peppers
- Chili Peppers
WFPB Dried Fruits
WFPB Leaves
- Kale
- Collards
- Spinach
- Lettuce
- Parsley
- Cilantro
- Green Chard
- Red Chard
- Bok Choy
- Arugula
- Brussels Sprouts
WFPB Bulbs
WFPB Roots
- Potatoes
- Sweet Potatoes
- Yellow Squash
- Butternut Squash
- Kabocha Squash
- Spaghetti Squash
- Zucchini Squash
- Yams
- Yucca
- Pumpkin
- Leeks
- Carrots
- Red Radishes
- Beets
- Ginger
- Turnips
- Daikon
WFPB Mushrooms
WFPB Stems
WFPB Flowers
WFPB Whole Grains & Plant Starches
- Brown Rice
- Brown Rice Pasta
- Rolled Oats
- Steel Cut Oats
- Quinoa
- Quinoa Pasta
- Barley
- Amaranth
- Teff
- Millet
- Wild Rice
- Whole Wheat Flour
- Rye
- Corn
- Buckwheat
- Farro
- Wheat Berries
WFPB Legumes
- Green Peas
- Chickpeas / Garbanzo Beans
- Green Lentils
- Red Lentils
- Black Lentils
- Black Beans
- Baked Beans
- Fava Beans
- Kidney Beans
- Soy Beans
- Green Beans
- Lima Beans
- Cannellini Beans
- Adzuki
- Mung Beans
- Navy Beans
- Pinto Beans
- Black-Eyed Peas
- Green Peas
- Tempeh
WFPB Seeds
- Quinoa
- Chia Seeds
- Hemp Seeds
- Flaxseed
- Pumpkin Seeds
- Sunflower Seeds – Unsalted
- Sunflower Seeds – Salted
- Sesame Seeds – Option 1
- Sesame Seeds – Option 2
- Poppy Seeds
- Cumin Seeds
- Caraway Seed
- Fennel Seed
- Cardamom
- Tarragon
WFPB Nuts
- Cashews – Unsalted
- Cashews – Salted
- Almonds – Unsalted
- Almonds – Salted
- Walnuts
- Pecans
- Hazelnuts
- Peanuts
- Macadamia Nuts
WFPB Milks, Cheeses & Tofu
- Soy Milk
- Almond Milk – Option 1
- Almond Milk – Option 2
- Cashew Milk
- Hazelnut Milk
- Walnut Milk
- Oat Milk
- Coconut Milk
- Tofu – Firm
- Tofu – Extra Firm
- Dairy-Free Parmesan – Option 1
- Dairy-Free Parmesan – Option 2
WFPB Butters
WFPB Fats
WFPB Seasoning / Additives / Condiments
- Sea Salt
- Black Pepper
- Cinnamon
- Cumin
- Vanilla Beans
- Nutritional Yeast
- Vitamin B12
- Miso
- Vegenaise
- Vegan Mayo
- Tamari
- Seaweed
- Maple Syrup
- Agave Syrup
- Date Syrup
- Agar
- Sunflower Lecithin
- Maca
- Cacao Nibs
- Cacao Powder
- Pickles
- Beet Root
- Kalamata Olives
- Apple Cider Vinegar
- Balsamic Vinegar
- BBQ Sauce
- Worcestershire Sauce
- Glaze of Balsamic Vinegar
- Rose Water
- Coconut Oil
- Coconut Cream
- Turmeric
- Curry Powder
- Basil
- Rosemary
- Oregano
- Thyme
- Soy Sauce
- Lemon Juice
- Molasses
- Tempeh
- Miso
- Mustard
- Salsa
WFPB Superfoods / Supplements
- Chia Seeds
- Hemp Seeds
- Quinoa
- Spirulina
- Cordyceps
- Turmeric Curcumin
- Green Coffee Beans
- Suma Root
- American Ginseng
- Ashwagandha (Indian Ginseng)
- Eleutherococcus (Siberian Ginseng)
- Camu Camu
- Moringa Oleifera
- Pu-Erh Tea
- Vitamin K2
- Vitamin B12
- Resveratrol
- NAD Booster
- Vitamin D3
- Erythritol (Sweetener)
- Calcium
- Iodine
- Iron
- Selenium
- Omega-3 Algae Oil
WFPB Probiotics
WFPB Beverages
